RA 10 : Health concerns of Computer use

The Effects of Computer Use on Eye Health and Vision

Source:
American Optometric Association.
www.aoa.org/documents/EffectsComputerUse.pdf. Retrieved Sept 24, 2009.



Abstract

The article discusses the hazards people face when working on computers. These hazards can range from eye and vision related discomfort, neck and back pain, to possible exposure to light radiation from computer monitors. These problems can be addressed by proper workplace lighting to improve contrast between screen and the user’s surroundings. Proper egronomic design of the workstation can help ease neck and back discomfort. Occasional breaks to allow employees rest from continuously looking at computer monitors. These risks and possible solutions are currently being researched by The American Optometric Association.



3 Things I’ve Learned
1. Improper office design can lead to injury such as impaired vision and neck and back pains

2. Working with computers and the harm that can be garnered from it reduces productivity.

3. Effective planning and design of the workplace and proper consideration of worker welfare can greatly reduce these risks.



Reflection/Application

As a librarian, even though my role revolves around books, computers have been an essential part of my daily activities. It has replaced numerous traditional systems. The information I have obtained from the article will help me avoid risks that could cause problems to my eyesight, neck and back. I could also use this knowledge to design better workspace for the library clientele, mainly for those who may use computers or audiovisual equipment.